BREAKOUT SESSIONS & EVENTS
We will have many breakout sessions & events at this year's retreat, including:
"Wake Up with Yoga and Prayer"
with Ellen Johnson
Begin your day with Yoga! Ellen will lead us through a 45 minute video that has 29 simple poses we will hold. As we hold the pose, we will listen to scripture and be lead in a silent prayer. You will be able to pray for many things during this time. This yoga class is for all skill levels. Come spend some time with God in prayer as we exercise our bodies.
"Your Schedule's New Best Friend"
with Jessica Lynn Johnson (www.jljcoachingservices.com)
There are always great causes and events around us, begging for our time and energy, but we can't do it all! After this workshop you'll be equipped to stay in control of your schedule by identifying and living out your top 3 values.
"Clearing Space for our Mental Health"
with Sarah Bontrager
This breakout session is a chance for you to re-set and make space for questions you might have about mental health. Led by Sarah Bontrager, Registered Clinical Marriage and Family Psychotherapist, this workshop is meant to help you explore several key questions about what it looks like to care for your spiritual, psychological, and physical well-being. The goal will be to laugh a lot, make time for some self-reflection, and leave with good information for next steps.